The pandemic’s secret aftershock: Inside the gut-brain breakdown
A new global study reveals a striking post-pandemic surge in gut-brain disorders like IBS and functional dyspepsia. Researchers compared data from 2017 and 2023 and discovered sharp increases—IBS up 28% and dyspepsia nearly 44%. Those
Science tested 64 natural remedies for depression—only a few actually work
Over-the-counter (OTC) products like St John’s Wort and omega-3s have long been touted for helping with depression, but new research reveals that 64 different OTC products have been tested in clinical trials, with varying levels
Four hidden types of autism revealed — and each tells a different genetic story
Scientists at Princeton and the Simons Foundation have identified four biologically distinct subtypes of autism, using data from over 5,000 children and a powerful new computational method. These subtypes—each with unique traits, developmental paths, and
People with eating disorders say cannabis and psychedelics help more than antidepressants
A massive global survey has revealed that people with eating disorders often turn to cannabis and psychedelics like magic mushrooms and LSD to ease their symptoms, rating them more effective than traditional medications. Surprisingly, common
Doctors used music instead of medication—what they saw in dementia patients was remarkable
A groundbreaking pilot in NHS dementia wards is using live music therapy—called MELODIC—to ease patient distress without relying on drugs. Developed by researchers and clinicians with input from patients and families, this low-cost approach embeds
Not just hot flashes: The hidden depression crisis in early menopause
Premature menopause isn t just a hormonal issue it s a deeply emotional one for many women. A new study reveals that almost 30% experience depression, and it s not just about hormone loss but
The silent threat: How hearing loss and loneliness are fueling memory decline
A massive European study has uncovered a powerful connection between hearing loss, loneliness, and memory decline. Researchers at the University of Geneva found that older adults with hearing impairments who also feel lonely—regardless of actual
Tai chi, yoga, and jogging rival pills for beating insomnia
Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive behavioral therapy (CBT) remains effective,
Can’t sleep, can’t focus, can’t thrive? ADHD and insomnia may be a vicious cycle
Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research reveals a strong link between insomnia and reduced well-being in people with ADHD symptoms,